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Baby Boot Camp - moms get fit (bring baby!)

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 131 Esplanade Aptos CA 95003  See map

Jump start weight loss-Combat baby blues-Make new friends-Be with your child!

Classes combine strength-training exercises with cardiovascular drills.  Mat work strengthens the abdominals and back.  The stroller, resistance tubes, (even your child!) are used as intergral part of the workout.  All Fitness Levels are Invited.

Rio Del Mar Beach Aptos - meet in front of Cafe Rio!

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