CORE Conditioning

 ,   Add to calendar
 317 Potrero St Ste C Santa Cruz CA 95060  See map

With this class, all major muscle groups will be worked, focusing on strengthening your core and improving your stamina. Class always consists of dynamic warm-up, core strengthening exercises, and functional circuit training, as well as stretching. *Increase energy. *Boost your metabolism. *Manage your weight. *Improve strength, athleticism, and cardiovascular fitness.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »