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CORE Conditioning

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 317 Potrero St Ste C Santa Cruz CA 95060  See map

With this class, all major muscle groups will be worked, focusing on strengthening your core and improving your stamina. Class always consists of dynamic warm-up, core strengthening exercises, and functional circuit training, as well as stretching. *Increase energy. *Boost your metabolism. *Manage your weight. *Improve strength, athleticism, and cardiovascular fitness.

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