Community Update

Capitola Recreation will be offering a workshop in Beginning Women's Self Defense in July on the 15th & 22nd @ Jade Street Community Center from 6 to 9 pm.  It is $5 for Capitola residents and $10 for non-Capitola residents to take the two-day workshop.  Increase your personal safety by learning some effective strategies,
communication skills, and physical self-defense techniques. This
workshop includes assertiveness, boundary-setting, body language, verbal
techniques and how to handle yourself in a variety of situations.